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Methylsulfonylmethane (MSM), also known as dimethyl sulfone, is an organosulfur compound with the formula (CH3)2SO2. In more common terms, MSM is a common sulfur element found in many foods. Time and processing diminish the quality of MSM in foods, and in our fast, highly processed world this basic element can become deficient in our diets.

Clinical evidence for MSM usefulness is limited to animal studies and four published clinical studies in humanswith the most positive a study in the treatment of osteoarthritis. As reported by Wikipedia:

Osteoarthritis: “After several reports that MSM helped arthritis in animal models, a double-blind, placebo-controlled study suggested that 1500 mg per day MSM (alone or in combination with glucosamine sulfate) was helpful in relieving symptoms of knee osteoarthritis”.

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