Monthly Archives: April 2023

Transdermal Magnesium

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Sometimes ancient technologies are the best. One case in point is transdermal magnesium. Transdermal magnesium is liquid magnesium created from elements found in the Dead Sea and has been found to be effective in treating skin disorders as well as a wide variety of maladies that frequently reduce the quality of life as presenting health challenges.

Magnesium is an essential mineral that the human body requires to function properly, and more than half of us have barely enough magnesium in our bodies to survive. Having low magnesium levels allows certain health challenges to rise to the surface of our awareness in the form of pain, sickness, and/or disease.

Low Magnesium Level Can Lead to

  • Arrhythmia (irregular heartbeat)
  • Brittle nails
  • Diabetes
  • Fatigue
  • Fibromyalgia (widespread body pain)
  • Hair loss
  • High blood pressure
  • Hyperexcitability
  • Joint pain
  • Muscle cramps
  • Osteoporosis
  • Skin inflammation
  • Tremors

Magnesium is bioavailable in a variety of foods, such as

  • Almonds
  • Avocado
  • Brown rice
  • Cashews
  • Chia seeds
  • Green leafy vegetables
  • Milk
  • Peanuts
  • Pumpkin seeds
  • Rolled oats
  • Soymilk
  • Spinach
  • Whole wheat bread

Statistically, if you live in the United States of America, you are not eating these foods, certainly not in the amounts that will introduce am effective amount of magnesium in your body to be sufficient, therefore supplementation is necessary.

Magnesium Depletion

Magnesium can also be depleted from the body in various ways, modern medicines, especially diuretics and antibiotics. Other bodily functions can also be responsible for low magnesium levels in the body including sweating, chronic diarrhea, and kidney disease.

Avoid Digestive Tract

Transdermal magnesium is not processed through the digestive tract when it is applied via the skin, the largest organ of the body, as it is absorbed through the hair follicles and sweat glands. Magnesium is not well-suited for the digestive tract because there are elements in the gut that protect the body from absorbing bad bacteria and parasitic infestations. One such substance found in the digestive tract is that can block the absorption of magnesium. Phytates is also known for blocking iron, zinc, and calcium.

That’s why transdermal magnesium is a better way to supplement one’s magnesium topically, rather than routing through the digestive tract.

By effectively elevating your body’s magnesium to optimal levels can provide you with,

Elevated Magnesium Benefits

  • Increased ATP or adenosine triphosphate
  • DNA repair
  • Decreased inflammation.
  • Fighting free radicals
  • Muscle relaxation
  • Calmed nerves
  • Increased Muscle protein
  • Bone strengthening
  • Increased immune system
  • Blood sugar regulation
  • Healthy skin, hair, and nails

Ongoing Scientific Studies

Several studies have determined that transdermal magnesium is an effective method of magnesium supplementation asserting that it can pass through the skin’s tissues. Other studies challenge this idea, so more studies are necessary.

One study concluded that transdermal magnesium measurably raised levels in blood and urine. The Journal of Integrative Medicine also reported the effects of transdermal magnesium on fibromyalgia. The application of magnesium chloride spray effectively reduced symptoms of the disorder and provided pain relief.

Topical Magnesium

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Magnesium is a vital mineral that plays a crucial role in numerous biological processes within the human body. Topical magnesium is involved in over 300 enzymatic reactions and plays a critical role in regulating energy metabolism, protein synthesis, and DNA replication.

Many people suffer from magnesium deficiency, which leads to a wide variety of health problems. Magnesium also plays a vital role in bone health by regulating calcium absorption and metabolism. Magnesium deficiency has been linked to osteoporosis, a condition characterized by weak and brittle bones. Topical magnesium is available in many different formats including Sprays, creams, lotions, and oils. Topical magnesium can be applied to the bones to improve bone density and strength.

You could take magnesium supplements orally but rubbing a liquid magnesium directly onto the skin is actually a more bioavailable use of magnesium as it penetrates the protective layers of skin and is administered into the blood stream without having to inject or use an intravenous drip (IV).

Applying topical magnesium to a specific body area allows the targeting and penetration through skin, tissue, muscles, organs, and bones in that area of the body. For instance, if you have a sore muscle or joint, you can apply magnesium oil directly to the affected area, allowing the magnesium to penetrate deep into the tissue and provide relief.

Topical magnesium has also been shown to penetrate the blood-brain barrier, which is a protective barrier that separates the blood from the brain and spinal cord. The blood-brain barrier is designed to prevent harmful substances from entering the brain, but it can also prevent beneficial substances, such as magnesium, from entering as well. However, research has shown that topical magnesium can effectively penetrate the blood-brain barrier, allowing it to be used to treat neurological conditions such as migraines, anxiety, and depression.

The most common form of topical magnesium is magnesium chloride, which is derived from ancient sea beds, like the Dead Sea, and is highly concentrated. Topical magnesium is known to be easily absorbed through the skin, making it an excellent option for application via any surface area of the body.

Other forms of magnesium, such as magnesium sulfate and magnesium oxide, can also be used topically, but they are not as effective at penetrating the skin. When magnesium is taken orally, it is absorbed through the digestive system and distributed throughout the body.

Topical Magnesium Spray

Topical magnesium spray is applied directly to the skin, and the magnesium is absorbed through the skin and into the bloodstream.

Circumventing the digestive system is the great advantage of using topical magnesium over any oral use of magnesium. When magnesium is taken orally, it must pass through the stomach and intestines, where it can be degraded and excreted before it has a chance to be absorbed into the bloodstream. However, topical magnesium is absorbed directly into the bloodstream through the skin, bypassing the digestive system entirely. This means that a higher percentage of the magnesium is available for use by the body.

Our skin serves as a barrier that regulates the absorption of magnesium into the bloodstream. The skin has three layers: the Epidermis, dermis, and hypodermis or subcutaneous tissue. The epidermis is the outermost layer and is made up of dead skin cells. The dermis is the middle layer and contains blood vessels, nerves, and sweat glands. The hypodermis is the deepest layer and contains fat cells and connective tissue.

Magnesium can penetrate all three layers of the skin, but the rate of absorption varies depending on the type of magnesium used, the concentration, and the area of application. Magnesium is absorbed faster in areas with thin skin, such as the face, neck, and arms, than in areas with thick skin, such as the palms of the hands and soles of the feet.

Once magnesium enters the bloodstream, it is transported to various parts of the body, including muscles, organs, and bone. Magnesium plays a crucial role in muscle contraction and relaxation, and a deficiency in magnesium can lead to muscle cramps, spasms, and weakness. Topical magnesium can be applied directly to sore or tight muscles to alleviate pain and stiffness.

Magnesium is also essential for nerve function and can help alleviate anxiety, depression, and other mood disorders. Topical magnesium can cross the blood-brain barrier, which is a protective membrane that separates the blood from the brain and spinal cord. The blood-brain barrier regulates the exchange of substances between the blood and the brain, allowing some substances to pass through while blocking others.

Top 20 Uses of Magnesium

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Consuming vitamins every day brings numerous benefits, many of which we are unaware of. Eating certain foods can provide us with a plethora of minerals, so it is wise to obtain them naturally from fruits and vegetables. Magnesium is a most essential mineral that can be found in many common edibles such as cucumber, coconuts, and nuts. But what exactly does magnesium spray offer for our health?

  • Magnesium helps your immune system.
  • Magnesium regulates bacteria and germs in the gut
  • Magnesium improves the function of your muscles and nerves.
  • Redue inflammation in the body
  • Keep your bones healthy by preventing osteoporosis.
  • Regulates blood pressure
  • Protect yourself from toxins
  • Restore your daily energy levels by following these steps.
  • Manage your diabetes with the right tools
  • Reduce migraine headache frequency

Here are the Top 20 positive effects of magnesium

Top 20 Uses of Magnesium

1. Magnesium is good for your immune system

The immune system is often overlooked as a contributor to one’s health, but it plays an essential role. Were it not for the body’s natural defense, we would quickly succumb to infection and illness. Its ability to safeguard us depends on proper nourishment, and magnesium is one of the minerals that can provide invaluable support. When taken correctly, magnesium can strengthen the immune system’s “armor” or “shield” and offer protection against disease. Before you begin a regimen involving magnesium supplementation, it is wise to consult with your pharmacist regarding possible interactions with any other medications you may be taking.

2. Magnesium regulates bacteria and germs in the gut

We all contain healthy bacteria in our gut region that help us to digest food for optimum health. Unfortunately, when these are not present, harmful bacteria can take over and make us ill. Magnesium supplementation can help to balance the gut environment and even aid the body’s absorption of other minerals such as potassium and zinc, as well as regulate blood sugar levels. It’s important to keep within the recommended dosage, though – too much could actually be worse than not enough.

3. Magnesium improves the function of your muscles and nerves

Magnesium is a well-known supplement used by athletes for its musculoskeletal and nerve benefits. It can help alleviate soreness, aid in muscle contractions, and boost the body’s absorption of calcium. Without magnesium and calcium, the muscles would lack their contracting capability. There are several forms available to cater to your specific needs, such as sprays for relaxation.

4. Inflammation in the body can be controlled by controlling it

Inflammation is a damaging process for the body, leading to high blood sugar, pressure, heart issues, and cancer. It’s invisible to the naked eye yet can cause the entire body to react in an unhealthy way. People with lower magnesium levels may be particularly vulnerable to inflammation and thus more likely to develop diseases or health concerns. It is essential to make sure your magnesium levels are monitored by a healthcare provider.

5. Keep your bones healthy by preventing osteoporosis

It is equally dangerous for osteoporosis to have too little magnesium in your body, just as it was in inflammation. If you are at risk for osteoporosis, it is wise to have your magnesium levels checked. Magnesium is essential for calcium absorption, which is necessary for proper bone health. Without sufficient levels of magnesium, the bones, muscles, and health seem to diminish. Women over the age of 45 can be affected by osteoporosis, and a number of factors can contribute to the condition.

6. Regulating blood pressure

Millions of adults all over the world suffer from high blood pressure, a major risk factor for cardiovascular diseases and vascular complications. Medication is one option to help mitigate it, but there are natural alternatives as well. Exercise is an excellent way to maintain healthy blood pressure levels, while consuming food with a higher magnesium content may be especially beneficial for those who are pre-hypertensive. Thus, incorporating such foods into one’s diet can have significant results in terms of lowering blood pressure.

7. Protect yourself from toxins

One way to fight toxins that can roam free in your body is to take antioxidants. Magnesium is a particularly important one, as it can help protect cells from being oxidized by these harmful compounds. Antioxidants are key to keeping ourselves healthy, and we should be regularly putting them into our bodies.

8. Restore your daily energy

The cause of your sluggishness may be a variety of factors. You are affected by sleep, activity, mental stress, and toxins every day. If any of these affect you, you are likely to feel tired and want extra coffee. The most common cause of low energy levels is toxins in your body. Fortunately, magnesium use and proper magnesium levels can help your body to filter and eliminate toxins that are getting to your energy.

9. Manage your diabetes with these tips

The potential health benefits of magnesium are numerous. It has been reported to a lowering of the risk of type II diabetes, as those with deficiencies may be more susceptible to contracting it. Furthermore, low levels have been found to increase the chance of retinopathy occurring. Magnesium can help manage carbohydrate metabolization after a meal, similar to how insulin does. Studies suggest that consuming 100 milligrams every day could reduce the chances of diabetes by up to 15%. However, it is important not to exceed recommended doses from your physician or pharmacist.

10. Reduce migraine headache frequency

Migraines are an unpleasant variety of headaches that many individuals suffer from, with women being impacted more than men. The duration of pain can last anywhere from a couple of hours to an entire day. Reports suggest that those who experience migraines possess lower levels of magnesium than those unburdened by the condition. It is possible to reduce migraine occurrences by up to 41 percent with regular magnesium supplementation, which is good news for those plagued by persistent migraines.

11. Magnesium reduces insomnia

Insomnia is a problem for many people, especially those in their later years. Left unchecked, it can be detrimental to one’s health and make days seem to go on forever. Some may choose to take medication for the condition, but many opt out of this solution and instead turn to magnesium. Recent studies suggest it may help improve the quality and duration of sleep, as well as reduce morning wake-ups and time spent lying awake trying to fall asleep. This could prove beneficial to aging individuals who require restful sleep but don’t want to resort to medications.

12. Reduce anxiety and depression symptoms

There are many things that a magnesium deficiency does to the body, but reports of low levels of magnesium may contribute to depression and anxiety. Stress depletes magnesium levels, leading to anxiety and depression in individuals. It is important to eat a balanced diet to ensure magnesium levels are adequate; if the diet is not meeting your daily needs, you may want to consult a pharmacist to ensure proper dosage.

13. You are less likely to develop cancer when you take it

The number of cancer diagnoses would decrease significantly if the world were able to reduce cancer by almost 15 percent. Those who take magnesium regularly may benefit from a 13 percent reduction in the risk of cancer. It is helpful to lower and reduce the risk of cancer in any way possible, regardless of the many factors that contribute to it.

14. Improve your body’s flexibility

As a result of being more active, you may have developed tight muscles that may be causing you pain. A good flexibility and stretching program can help improve your flexibility in muscles, but magnesium can also help improve the elastic properties of muscle fibers. To facilitate a healthy lifestyle and flexibility program, it is important to consume regular amounts of magnesium-rich foods.

15. Strengthen your teeth by improving their strength

As your bones benefit from magnesium consumption, your teeth also benefit. Magnesium is important for calcium absorption to maintain your teeth’s integrity. Additionally, sufficient magnesium levels prevent phosphoric acid from damaging your enamel and teeth, thereby preventing tooth decay. The right amount of magnesium can be highly beneficial for your teeth, and you can get the benefits from taking regular amounts of it.

16. The body’s pH balance

Although people don’t often talk about an improper pH balance, magnesium can be a great aid in maintaining your body’s neutrality. It’s not just the foods and drinks you consume that can have an effect on your acid-alkaline ratio, including exercise, which causes lactic acid production and a drop in pH levels. If left unchecked, too much acidity is hazardous to your health – this is where taking supplementation of magnesium comes into play.

17. Constipation can be prevented by following these steps

Constipation is a common problem for some people due to a variety of factors, but when it occurs, it can be dangerous to the body. Magnesium’s natural effects on bowel health are one of its natural benefits. The body uses magnesium to eliminate toxins from the intestinal tract, making it a powerful laxative.

18. Prevent asthma from affecting you

Asthma is a condition commonly affecting children, but it can also affect adults. People who suffer from asthma are better able to breathe when they take magnesium supplements. Since magnesium aids in relaxing the muscles, it acts in a similar way in the bronchial tubes by preventing bronchospasms. Therefore, it gives the individual a better chance of breathing.

19. Avoid muscle cramps

The lower leg is one of the most commonly affected areas of your body when muscle cramps strike. These cramps tend to occur during the night. Magnesium can soothe and calm the muscles and help prevent cramps from occurring. If you are experiencing leg cramps, talk to your doctor, pharmacist, or qualified healthcare provider for proper dosage.

20. Prevent heart attacks

As well as reducing inflammation and lowering blood pressure, magnesium is also effective at preventing heart attacks. Magnesium, which protects your heart from damage and stress by shielding and protecting it from irregular heartbeats, can shield and protect it from damage and stress. In a world where millions of adults suffer from heart disease, magnesium supplementation can help prevent fatal conditions from developing.