Category Archives: Magnesium

Topical Magnesium Oil

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When applied to the skin, topical magnesium oil spray, as an essential mineral, is quickly absorbed. Magnesium is considered a wonder mineral due to its crucial role in many bodily functions. It is one of the seven essential macro-minerals and is found in certain foods, such as whole grains, nuts, seeds, and green leafy vegetables. However, modern agricultural practices have significantly depleted the magnesium content in soil, which affects how much we can get from our diets.

Most people in the United States have below-optimal magnesium levels, making supplementation necessary. Topical magnesium oil spray can be an effective method to ensure healthy magnesium levels. Magnesium is essential for many vital bodily functions, including regulating nerve and muscle function, maintaining healthy blood sugar levels, manufacturing bone, protein, and DNA, balancing blood pressure, and supporting the immune system.

Topical magnesium oil spray can be used in several ways to promote and maintain healthy magnesium levels. Because the liquid is applied directly to the skin, it is known as dermal magnesium supplementation. Some potential uses include promoting healthy hair, improving sleep quality, managing pain, reducing anxiety, relieving migraines, regulating diabetes, and alleviating restless leg syndrome.

Let’s discuss the various benefits of topical magnesium oil spray and how it can be useful for you since it can be applied topically to the skin, allowing for quick absorption of this crucial mineral.

Applying magnesium oil topically to the scalp can help with hair growth because magnesium chloride can bypass the digestive system and directly reach the hair follicles. A German study found that participants who applied topical magnesium oil had a 59.7% increase in hair growth.

Magnesium plays a crucial role in nervous system function, and therefore, optimum magnesium levels and supplementation may have implications for healthy sleep. Promising studies have shown that magnesium can be beneficial for sleep issues and can improve sleep quality, duration, and relieve insomnia.

topical magnesium oil

Using topical magnesium oil spray for pain management has been beneficial for many people. The transdermal application allows magnesium to be directly absorbed by the tissues, leading to reduced symptoms of pain related to exercise injuries, arthritis, and fibromyalgia. However, it is essential to start slowly with 3 sprays and gradually build up to 8 to avoid skin tingling.

Magnesium plays a vital role in the production of enzymes required for DNA synthesis, and magnesium deficiency can lead to premature aging. By using topical magnesium oil spray or face wrinkles, you can help reduce fine lines and wrinkles, as well as even out skin tone. Magnesium is also anti-inflammatory and can give you a more youthful appearance. You can add magnesium topical oil spray to your skincare routine.

Topical magnesium oil spray has been shown to provide various health benefits, including anxiety reduction, migraine relief, diabetes regulation, and restless leg syndrome relief. In several studies, magnesium supplementation has been found to be effective in reducing anxiety symptoms. Suboptimal magnesium levels can lead to inefficient functioning of biochemical reactions in the body, which can cause imbalances and emotional distress. Magnesium supplementation can help provide the body with enough of this essential macronutrient and reduce anxiety symptoms and related cofactors, including depression.

To use topical magnesium oil spray for anxiety relief, try applying a few sprays on the wrists and temples, and massage it into the skin. Massaging the oil into the skin can provide a soothing sensation to the nervous system, helping to calm down anxiety symptoms and reactions. Topical magnesium oil spray can also help reduce the frequency of migraines and rubbing it directly on the temples can be an effective way to absorb it.

Many diabetics suffer from magnesium deficiency, which affects the regulation of blood sugar levels. Using magnesium chloride can improve fasting glucose levels after regular supplementation. For restless leg syndrome, magnesium supplementation can help the muscles to relax, possibly due to its calcium-regulating properties. Rubbing topical magnesium oil spray into the legs could help raise serum magnesium levels and ease the uncomfortable muscle contractions associated with restless leg syndrome.

There are multiple ways to use topical magnesium oil spray, including spraying it on the skin after a shower and massaging it in. It’s recommended to use it before applying other lotions or oils and leave it to absorb for 20-30 minutes. Initially, there may be a slight tingling sensation, but this should ease with regular use. Topical magnesium oil spray can be an effective addition to a health and well-being care plan, and the method of application should be tailored to individual needs.

There are many ways to use topical magnesium oil spray to build and maintain healthy levels of magnesium, as you apply the liquid directly to the skin, it is called dermal magnesium supplementation. Some of the potential benefits of using topical magnesium oil spray include healthy hair, better sleep, pain management, anti-wrinkle effects, anxiety reduction, migraine relief, diabetes regulation, and restless leg syndrome. For instance, applying magnesium oil spray to your scalp could help with hair growth, while using it for pain management can help reduce symptoms, especially when applied directly to the site of injury or pain. Using magnesium oil spray for anxiety relief can be achieved by rubbing a few sprays on the wrists and temples while massaging the oil into your skin can provide a soothing sensation to your nervous system, calming down anxiety symptoms and reactions.

There are several ways to use magnesium oil spray, and the benefits vary from person to person.

 

Topical Magnesium Benefits

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Magnesium is an essential mineral that plays a vital role in various bodily functions, including muscle and nerve function, blood glucose control, and bone health. While magnesium can be obtained through a balanced diet or supplements, liquid magnesium applied topically is becoming increasingly popular for its many uses and benefits.

Topical magnesium is a supplement that is often referred to as magnesium oil due to its oily texture and it is applied by rubbing it directly into the skin. The benefits of topical magnesium are numerous and varied.

Pain Relief

One of the most well-known benefits of topical magnesium is its ability to relieve pain. Magnesium works by relaxing the muscles and reducing inflammation, which can help to alleviate pain. When applied topically, magnesium can penetrate the skin and enter the muscles directly, providing fast-acting pain relief.

Topical magnesium is often used by athletes and fitness enthusiasts to alleviate muscle soreness and cramps after a workout. It can also be used to ease pain associated with conditions such as arthritis, fibromyalgia, and migraines.

Sleep Apnea and Sleep Disorders

Most sufferers of sleep apnea report gaining the ability to sleep restfully by simply spraying magnesium and rubbing the solution around the feet prior to going to bed, possibly followed by an additional application if the patient wakes in the middle of the night.

It is reported that magnesium calms the nervous symptoms of those suffering from sleep apnea enabling them to increase their quality of life, by being able to have access to restful sleep that was previously elusive..

Studies have shown that magnesium supplementation can improve sleep quality and reduce insomnia symptoms in people with sleep disorders. When applied topically, magnesium can penetrate the skin and enter the bloodstream directly, providing fast-acting relaxation and sleep-inducing effects.

Magnesium reduces stress and tension. This helps to promote healthier and deeper sleep by activating brain chemistry that calms and soothes the body.

Magnesium spray is effective in combating insomnia. Topical magnesium quickly and easily passes through the skin, blood, bone, and brain barriers inducing uninterrupted restful night’s slumber.

Stress Reduction

Magnesium is also known to have a calming effect on the body, which can help to reduce stress and anxiety. Studies have shown that magnesium supplementation can reduce stress and anxiety symptoms in people with generalized anxiety disorder.

When applied topically, magnesium can enter the bloodstream directly and provide fast-acting relief from stress and anxiety symptoms.

Antidepressant

Magnesium is a natural antidepressant that reduces anxiety as well. Those suffering from depression and anxiety regularly test with low levels of magnesium as well. Magnesium spray is an effective way of elevating magnesium levels.

There is indication that the magnesium mineral can help to relieve anxiety and stress. Magnesium guards the brain against stress hormones and prevent the release of these depressing hormones to balance healthy brain chemistry, thereby reducing feelings associated with depression.

Skin Health

Topical magnesium can also be beneficial for skin health. Magnesium is involved in the regulation of collagen, which is essential for maintaining healthy skin.

Spraying magnesium on your skin is a great way to moisturize without oily or sticky results. It helps rejuvenate skin with proper nutrition and returns a youthful appearance to aging skin. Magnesium is also an effective method of battling skin problems such as acne.

Studies have shown that magnesium supplementation can improve skin hydration and elasticity, reduce the appearance of fine lines and wrinkles, and even help to reduce acne symptoms. When applied topically, magnesium can penetrate the skin and provide these same benefits directly to the skin.

Athletic Performance

Topical magnesium is a popular supplement among athletes and fitness enthusiasts as it can improve athletic performance. Magnesium is involved in the regulation of muscle function and energy metabolism, and deficiency in magnesium can lead to muscle weakness and fatigue.

Studies have shown that magnesium supplementation can improve exercise performance, reduce muscle damage, and even increase muscle strength. When applied topically, magnesium can penetrate the muscles directly and provide these same benefits.

Osteoporosis and Bone Health

Using liquid magnesium via topical application is the best method to treat bones and their connective tissues. High levels of magnesium are found in individuals who have the healthiest bone densities, especially in women who are post-menopausal.

Magnesium is essential for maintaining strong bones, and topical magnesium can help to improve bone health. Magnesium is a regulator of vitamin D and calcium and therefore is essential in the building of strong bones and healthy teeth.

Studies have shown that magnesium supplementation can improve bone density and reduce the risk of osteoporosis in postmenopausal women. When applied topically, magnesium can penetrate the bones directly and provide these same benefits.

Cardiovascular Health

Rubbing magnesium spray into and around the area of the heart is a more effective method of delivering this essential mineral to the heart than oral ingestion of magnesium by other methods. Many cardiovascular patients measure low levels of magnesium, and shockingly, health professionals do not inform low levels of magnesium and potassium which are necessary for the heart to function properly.

A lack of magnesium and potassium often leads to a heart attack. Supplemental topical application of magnesium is generally accepted among professional athletes to achieve optimum performance from muscles. The heart is also a muscle and responds just as well to magnesium supplementation.

Magnesium is one of the few healthful compounds that can be applied topically that can penetrate the protective layers of the skin to be absorbed by underlying tissues, organs, bones, and the bloodstream. It is for this reason that it is said that magnesium liquid magnesium sprayed onto and rubbed into the skin is said to have increased bioavailability due to not being blocked by the digestive system.

Fibromyalgia

Fibromyalgia patients who participated in a scientific study reported impressive results and relief from the symptoms of their disease from spraying their legs two times per day over a period of four weeks. Specific areas that were most significantly affected were chronic pain, discomfort, and sleep disturbances.

Low magnesium levels increase the severity of most symptoms associated with fibromyalgia. Magnesium regulates and supports healthy nerve function as it nerve function and relieves pain associated with fibromyalgia.

Asthma

Magnesium reduces symptoms of asthma by relaxing muscles and preventing the shrinkage and constriction of airways. To apply simply spray magnesium onto and rub it into the chest, back, and throat to asthmatic symptoms.

Magnesium spray prevents the release of compounds that promote inflammation that can cause symptoms of asthma attacks. Magnesium is often recommended as adjuvant therapy for asthma due to its ability to combat inflammation and bronchodilation.

Constipation

Magnesium spray contains magnesium chloride, which has a beneficial laxative effect. Its osmotic action draws water from other tissues into the gut, promoting peristalsis, the muscular movement of the intestines that aid in the elimination of stools. This added moisture softens dehydrated fecal matter, making it easier to expel.

Inflammation

Furthermore, magnesium deficiency is linked to increased inflammation in the body. This deficiency leads to the overproduction of reactive oxygen species and pro-inflammatory compounds, which can cause inflammatory stress and contribute to life-threatening illnesses.

Regular application of magnesium oil can help raise the body’s magnesium levels, which may help to suppress the production of inflammatory compounds.

Migraine Headache

Magnesium deficiency has also been associated with recurring migraine attacks. Low levels of magnesium in the brain can lead to hyperactivity in neurotransmitters and brain chemicals, resulting in nerve excitation and headaches. Magnesium plays a role in regulating nerve function, reducing pain intensity and mitigating the frequency of migraine episodes.

You can use the magnesium spray on your shoulders and upper back or can even be applied on the forehead.

Diabetes

Magnesium chloride is highly absorbable and useful for regulating diabetes. Magnesium deficiency is a risk factor for insulin resistance and diabetes mellitus, and correcting magnesium status can improve insulin sensitivity.

With healthy insulin production, glucose can enter cells and tissues efficiently, preventing the buildup of excess glucose in the bloodstream.

Reduces Hypertension

Magnesium is a natural calcium channel blocker that helps widen arteries and blood vessels, promoting smooth blood flow and reducing hypertension.

Premenstrual Symptoms

Studies have shown that individuals with premenstrual syndrome (PMS) often have compromised magnesium nutritional status, exacerbating their symptoms.

Magnesium helps regulate neuromuscular stimulations, inducing a relaxing effect that can relieve mood swings, anxiety, depression, and insomnia associated with PMS.

Hair Growth

Topical magnesium applied to the scalp can prevent hair loss, nourish hair, and reduce dandruff. Low levels of magnesium and high levels of calcium can block hair follicles, leading to hair loss. Improving magnesium levels can promote hair growth and improve scalp health.

Transdermal Magnesium

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Sometimes ancient technologies are the best. One case in point is transdermal magnesium. Transdermal magnesium is liquid magnesium created from elements found in the Dead Sea and has been found to be effective in treating skin disorders as well as a wide variety of maladies that frequently reduce the quality of life as presenting health challenges.

Magnesium is an essential mineral that the human body requires to function properly, and more than half of us have barely enough magnesium in our bodies to survive. Having low magnesium levels allows certain health challenges to rise to the surface of our awareness in the form of pain, sickness, and/or disease.

Low Magnesium Level Can Lead to

  • Arrhythmia (irregular heartbeat)
  • Brittle nails
  • Diabetes
  • Fatigue
  • Fibromyalgia (widespread body pain)
  • Hair loss
  • High blood pressure
  • Hyperexcitability
  • Joint pain
  • Muscle cramps
  • Osteoporosis
  • Skin inflammation
  • Tremors

Magnesium is bioavailable in a variety of foods, such as

  • Almonds
  • Avocado
  • Brown rice
  • Cashews
  • Chia seeds
  • Green leafy vegetables
  • Milk
  • Peanuts
  • Pumpkin seeds
  • Rolled oats
  • Soymilk
  • Spinach
  • Whole wheat bread

Statistically, if you live in the United States of America, you are not eating these foods, certainly not in the amounts that will introduce am effective amount of magnesium in your body to be sufficient, therefore supplementation is necessary.

Magnesium Depletion

Magnesium can also be depleted from the body in various ways, modern medicines, especially diuretics and antibiotics. Other bodily functions can also be responsible for low magnesium levels in the body including sweating, chronic diarrhea, and kidney disease.

Avoid Digestive Tract

Transdermal magnesium is not processed through the digestive tract when it is applied via the skin, the largest organ of the body, as it is absorbed through the hair follicles and sweat glands. Magnesium is not well-suited for the digestive tract because there are elements in the gut that protect the body from absorbing bad bacteria and parasitic infestations. One such substance found in the digestive tract is that can block the absorption of magnesium. Phytates is also known for blocking iron, zinc, and calcium.

That’s why transdermal magnesium is a better way to supplement one’s magnesium topically, rather than routing through the digestive tract.

By effectively elevating your body’s magnesium to optimal levels can provide you with,

Elevated Magnesium Benefits

  • Increased ATP or adenosine triphosphate
  • DNA repair
  • Decreased inflammation.
  • Fighting free radicals
  • Muscle relaxation
  • Calmed nerves
  • Increased Muscle protein
  • Bone strengthening
  • Increased immune system
  • Blood sugar regulation
  • Healthy skin, hair, and nails

Ongoing Scientific Studies

Several studies have determined that transdermal magnesium is an effective method of magnesium supplementation asserting that it can pass through the skin’s tissues. Other studies challenge this idea, so more studies are necessary.

One study concluded that transdermal magnesium measurably raised levels in blood and urine. The Journal of Integrative Medicine also reported the effects of transdermal magnesium on fibromyalgia. The application of magnesium chloride spray effectively reduced symptoms of the disorder and provided pain relief.

Topical Magnesium

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Magnesium is a vital mineral that plays a crucial role in numerous biological processes within the human body. Topical magnesium is involved in over 300 enzymatic reactions and plays a critical role in regulating energy metabolism, protein synthesis, and DNA replication.

Many people suffer from magnesium deficiency, which leads to a wide variety of health problems. Magnesium also plays a vital role in bone health by regulating calcium absorption and metabolism. Magnesium deficiency has been linked to osteoporosis, a condition characterized by weak and brittle bones. Topical magnesium is available in many different formats including Sprays, creams, lotions, and oils. Topical magnesium can be applied to the bones to improve bone density and strength.

You could take magnesium supplements orally but rubbing a liquid magnesium directly onto the skin is actually a more bioavailable use of magnesium as it penetrates the protective layers of skin and is administered into the blood stream without having to inject or use an intravenous drip (IV).

Applying topical magnesium to a specific body area allows the targeting and penetration through skin, tissue, muscles, organs, and bones in that area of the body. For instance, if you have a sore muscle or joint, you can apply magnesium oil directly to the affected area, allowing the magnesium to penetrate deep into the tissue and provide relief.

Topical magnesium has also been shown to penetrate the blood-brain barrier, which is a protective barrier that separates the blood from the brain and spinal cord. The blood-brain barrier is designed to prevent harmful substances from entering the brain, but it can also prevent beneficial substances, such as magnesium, from entering as well. However, research has shown that topical magnesium can effectively penetrate the blood-brain barrier, allowing it to be used to treat neurological conditions such as migraines, anxiety, and depression.

The most common form of topical magnesium is magnesium chloride, which is derived from ancient sea beds, like the Dead Sea, and is highly concentrated. Topical magnesium is known to be easily absorbed through the skin, making it an excellent option for application via any surface area of the body.

Other forms of magnesium, such as magnesium sulfate and magnesium oxide, can also be used topically, but they are not as effective at penetrating the skin. When magnesium is taken orally, it is absorbed through the digestive system and distributed throughout the body.

Topical Magnesium Spray

Topical magnesium spray is applied directly to the skin, and the magnesium is absorbed through the skin and into the bloodstream.

Circumventing the digestive system is the great advantage of using topical magnesium over any oral use of magnesium. When magnesium is taken orally, it must pass through the stomach and intestines, where it can be degraded and excreted before it has a chance to be absorbed into the bloodstream. However, topical magnesium is absorbed directly into the bloodstream through the skin, bypassing the digestive system entirely. This means that a higher percentage of the magnesium is available for use by the body.

Our skin serves as a barrier that regulates the absorption of magnesium into the bloodstream. The skin has three layers: the Epidermis, dermis, and hypodermis or subcutaneous tissue. The epidermis is the outermost layer and is made up of dead skin cells. The dermis is the middle layer and contains blood vessels, nerves, and sweat glands. The hypodermis is the deepest layer and contains fat cells and connective tissue.

Magnesium can penetrate all three layers of the skin, but the rate of absorption varies depending on the type of magnesium used, the concentration, and the area of application. Magnesium is absorbed faster in areas with thin skin, such as the face, neck, and arms, than in areas with thick skin, such as the palms of the hands and soles of the feet.

Once magnesium enters the bloodstream, it is transported to various parts of the body, including muscles, organs, and bone. Magnesium plays a crucial role in muscle contraction and relaxation, and a deficiency in magnesium can lead to muscle cramps, spasms, and weakness. Topical magnesium can be applied directly to sore or tight muscles to alleviate pain and stiffness.

Magnesium is also essential for nerve function and can help alleviate anxiety, depression, and other mood disorders. Topical magnesium can cross the blood-brain barrier, which is a protective membrane that separates the blood from the brain and spinal cord. The blood-brain barrier regulates the exchange of substances between the blood and the brain, allowing some substances to pass through while blocking others.

Top 20 Uses of Magnesium

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Consuming vitamins every day brings numerous benefits, many of which we are unaware of. Eating certain foods can provide us with a plethora of minerals, so it is wise to obtain them naturally from fruits and vegetables. Magnesium is a most essential mineral that can be found in many common edibles such as cucumber, coconuts, and nuts. But what exactly does magnesium spray offer for our health?

  • Magnesium helps your immune system.
  • Magnesium regulates bacteria and germs in the gut
  • Magnesium improves the function of your muscles and nerves.
  • Redue inflammation in the body
  • Keep your bones healthy by preventing osteoporosis.
  • Regulates blood pressure
  • Protect yourself from toxins
  • Restore your daily energy levels by following these steps.
  • Manage your diabetes with the right tools
  • Reduce migraine headache frequency

Here are the Top 20 positive effects of magnesium

Top 20 Uses of Magnesium

1. Magnesium is good for your immune system

The immune system is often overlooked as a contributor to one’s health, but it plays an essential role. Were it not for the body’s natural defense, we would quickly succumb to infection and illness. Its ability to safeguard us depends on proper nourishment, and magnesium is one of the minerals that can provide invaluable support. When taken correctly, magnesium can strengthen the immune system’s “armor” or “shield” and offer protection against disease. Before you begin a regimen involving magnesium supplementation, it is wise to consult with your pharmacist regarding possible interactions with any other medications you may be taking.

2. Magnesium regulates bacteria and germs in the gut

We all contain healthy bacteria in our gut region that help us to digest food for optimum health. Unfortunately, when these are not present, harmful bacteria can take over and make us ill. Magnesium supplementation can help to balance the gut environment and even aid the body’s absorption of other minerals such as potassium and zinc, as well as regulate blood sugar levels. It’s important to keep within the recommended dosage, though – too much could actually be worse than not enough.

3. Magnesium improves the function of your muscles and nerves

Magnesium is a well-known supplement used by athletes for its musculoskeletal and nerve benefits. It can help alleviate soreness, aid in muscle contractions, and boost the body’s absorption of calcium. Without magnesium and calcium, the muscles would lack their contracting capability. There are several forms available to cater to your specific needs, such as sprays for relaxation.

4. Inflammation in the body can be controlled by controlling it

Inflammation is a damaging process for the body, leading to high blood sugar, pressure, heart issues, and cancer. It’s invisible to the naked eye yet can cause the entire body to react in an unhealthy way. People with lower magnesium levels may be particularly vulnerable to inflammation and thus more likely to develop diseases or health concerns. It is essential to make sure your magnesium levels are monitored by a healthcare provider.

5. Keep your bones healthy by preventing osteoporosis

It is equally dangerous for osteoporosis to have too little magnesium in your body, just as it was in inflammation. If you are at risk for osteoporosis, it is wise to have your magnesium levels checked. Magnesium is essential for calcium absorption, which is necessary for proper bone health. Without sufficient levels of magnesium, the bones, muscles, and health seem to diminish. Women over the age of 45 can be affected by osteoporosis, and a number of factors can contribute to the condition.

6. Regulating blood pressure

Millions of adults all over the world suffer from high blood pressure, a major risk factor for cardiovascular diseases and vascular complications. Medication is one option to help mitigate it, but there are natural alternatives as well. Exercise is an excellent way to maintain healthy blood pressure levels, while consuming food with a higher magnesium content may be especially beneficial for those who are pre-hypertensive. Thus, incorporating such foods into one’s diet can have significant results in terms of lowering blood pressure.

7. Protect yourself from toxins

One way to fight toxins that can roam free in your body is to take antioxidants. Magnesium is a particularly important one, as it can help protect cells from being oxidized by these harmful compounds. Antioxidants are key to keeping ourselves healthy, and we should be regularly putting them into our bodies.

8. Restore your daily energy

The cause of your sluggishness may be a variety of factors. You are affected by sleep, activity, mental stress, and toxins every day. If any of these affect you, you are likely to feel tired and want extra coffee. The most common cause of low energy levels is toxins in your body. Fortunately, magnesium use and proper magnesium levels can help your body to filter and eliminate toxins that are getting to your energy.

9. Manage your diabetes with these tips

The potential health benefits of magnesium are numerous. It has been reported to a lowering of the risk of type II diabetes, as those with deficiencies may be more susceptible to contracting it. Furthermore, low levels have been found to increase the chance of retinopathy occurring. Magnesium can help manage carbohydrate metabolization after a meal, similar to how insulin does. Studies suggest that consuming 100 milligrams every day could reduce the chances of diabetes by up to 15%. However, it is important not to exceed recommended doses from your physician or pharmacist.

10. Reduce migraine headache frequency

Migraines are an unpleasant variety of headaches that many individuals suffer from, with women being impacted more than men. The duration of pain can last anywhere from a couple of hours to an entire day. Reports suggest that those who experience migraines possess lower levels of magnesium than those unburdened by the condition. It is possible to reduce migraine occurrences by up to 41 percent with regular magnesium supplementation, which is good news for those plagued by persistent migraines.

11. Magnesium reduces insomnia

Insomnia is a problem for many people, especially those in their later years. Left unchecked, it can be detrimental to one’s health and make days seem to go on forever. Some may choose to take medication for the condition, but many opt out of this solution and instead turn to magnesium. Recent studies suggest it may help improve the quality and duration of sleep, as well as reduce morning wake-ups and time spent lying awake trying to fall asleep. This could prove beneficial to aging individuals who require restful sleep but don’t want to resort to medications.

12. Reduce anxiety and depression symptoms

There are many things that a magnesium deficiency does to the body, but reports of low levels of magnesium may contribute to depression and anxiety. Stress depletes magnesium levels, leading to anxiety and depression in individuals. It is important to eat a balanced diet to ensure magnesium levels are adequate; if the diet is not meeting your daily needs, you may want to consult a pharmacist to ensure proper dosage.

13. You are less likely to develop cancer when you take it

The number of cancer diagnoses would decrease significantly if the world were able to reduce cancer by almost 15 percent. Those who take magnesium regularly may benefit from a 13 percent reduction in the risk of cancer. It is helpful to lower and reduce the risk of cancer in any way possible, regardless of the many factors that contribute to it.

14. Improve your body’s flexibility

As a result of being more active, you may have developed tight muscles that may be causing you pain. A good flexibility and stretching program can help improve your flexibility in muscles, but magnesium can also help improve the elastic properties of muscle fibers. To facilitate a healthy lifestyle and flexibility program, it is important to consume regular amounts of magnesium-rich foods.

15. Strengthen your teeth by improving their strength

As your bones benefit from magnesium consumption, your teeth also benefit. Magnesium is important for calcium absorption to maintain your teeth’s integrity. Additionally, sufficient magnesium levels prevent phosphoric acid from damaging your enamel and teeth, thereby preventing tooth decay. The right amount of magnesium can be highly beneficial for your teeth, and you can get the benefits from taking regular amounts of it.

16. The body’s pH balance

Although people don’t often talk about an improper pH balance, magnesium can be a great aid in maintaining your body’s neutrality. It’s not just the foods and drinks you consume that can have an effect on your acid-alkaline ratio, including exercise, which causes lactic acid production and a drop in pH levels. If left unchecked, too much acidity is hazardous to your health – this is where taking supplementation of magnesium comes into play.

17. Constipation can be prevented by following these steps

Constipation is a common problem for some people due to a variety of factors, but when it occurs, it can be dangerous to the body. Magnesium’s natural effects on bowel health are one of its natural benefits. The body uses magnesium to eliminate toxins from the intestinal tract, making it a powerful laxative.

18. Prevent asthma from affecting you

Asthma is a condition commonly affecting children, but it can also affect adults. People who suffer from asthma are better able to breathe when they take magnesium supplements. Since magnesium aids in relaxing the muscles, it acts in a similar way in the bronchial tubes by preventing bronchospasms. Therefore, it gives the individual a better chance of breathing.

19. Avoid muscle cramps

The lower leg is one of the most commonly affected areas of your body when muscle cramps strike. These cramps tend to occur during the night. Magnesium can soothe and calm the muscles and help prevent cramps from occurring. If you are experiencing leg cramps, talk to your doctor, pharmacist, or qualified healthcare provider for proper dosage.

20. Prevent heart attacks

As well as reducing inflammation and lowering blood pressure, magnesium is also effective at preventing heart attacks. Magnesium, which protects your heart from damage and stress by shielding and protecting it from irregular heartbeats, can shield and protect it from damage and stress. In a world where millions of adults suffer from heart disease, magnesium supplementation can help prevent fatal conditions from developing.

 

 

Alternative Remedies Vs. Doctors

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From: Michael Norton

Why don’t doctors tell you to take magnesium instead of stool softeners? (which dehydrate the bowel). Or you could take a natural plant stool softener like Cascara Sagrada.

Why don’t doctors tell you to change your diet when you have heartburn/indigestion instead of giving you Prilosec? These heartburn medications cause more heartburn, colon cancer, kidney failure, & osteoporosis, plus leaves food fermenting in your body. Hmmm?

Why don’t doctors tell you there are herbs in certain foods that can heal your body instead of taking a toxic med from the big pharmacy?
(these fragrances and chemicals cause toxic buildup in our cells, cause more allergies and headaches.)

Why aren’t you informed that eating a grapefruit every day will naturally lower your blood pressure, and you do not need pills to do that? (This is why a person can’t eat it while on blood pressure meds.)

Why doesn’t your doctor tell you to take activated charcoal for headaches, bloating/gas, skin issues, calls, and food poisoning? (Activated charcoal bonds with waste/toxins for removal from the body.)

Why don’t doctors tell you about herbs and herbal teas to support the immune system and digestive functions? Different herbs help different organs to do their job to keep the body healthy.

Why isn’t your doctor suggesting that you take a probiotic daily? (This boost your immune function, helps clean and balance the bowels, helps regulate absorption and elimination, and also keeps colds and allergies at bay)

Why don’t doctors create diet/lifetime plans for patients instead of always offering pills? (Diet and lifestyle choices are 90+ percent the cause of all illness in the human body.) The big pharmacy pills are not natural, and they caused many side effects.

I'm sure nutrition works better than pills

I’m sure nutrition works better than pills

Why don’t doctors tell you to take natural vitamin and mineral supplements to boost your health before becoming sick instead of always recommending pharmaceutical pills?

Natural organic supplements/herbs/tinctures can prevent illness by boosting immune functions and supporting organs with their biological processes.

Why don’t doctors teach you that your emotions stored in your physical body can cause you mental anxiety, tension, & stress: instead, they say you need more medication? (Emotions can play a significant role in your total health; without tools to help navigate your emotions, you can quickly become physically ill.)

Reiki and Laser Reiki studies help you eliminate many negative emotions that are located in your past, present, or future.

Are Indigestion Pills Harmful?

Anti-acid pills could be destroying your kidneys

Why do doctors set up a protocol of pills that most doctors and their families would not even take?

Why are not, we the people, being helped to be healthy before we get sick? This draconian poisoning of people needs to be changed!

Healing is natural and possible!
The people are not getting the correct information from persons-in-white-coats that we were taught to trust.

pills kill

Taking all of those pills is not healthy for your body

Commercial foods/big pharmacy pills are slowly poisoning the people

Do you think it is time to take your power back?

We must stop trusting others who are poisoning and pushing pills on us.

Is it time to quit eating poisonous commercial foods and start eating a non-inflammatory diet of organic vegetables and fruits.
If you eat meat, be sure that it is grass-fed or from an organic farmer.

Would you mind sharing this article if you think it will help others?

Take Back Your Power! | Bobbie J. Rae | Home | Encouraging ...

PLEASE share if you agree.

Magnesium Spray

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Transdermal Magnesium

Magnesium is one of the basic, most natural substances on earth.  Our body requires magnesium for proper function.  Over 300 enzyme functions dependent on magnesium, it is clear that maintaining a good, healthy level of magnesium is important to maintaining our physical and mental status.

Studies show that magnesium can be introduced into the body topically or transdermally, which means applying a magnesium gel or oil directly to the skin.

For more information about the Magnesium, read Herb Roi Richards’ book

“Oceanic Magnesium“

Magnesium protects cells from aluminum,
mercury, lead, cadmium, beryllium and nickel.

There is drastic change in ionic flux from the outer and inner cell membranes both in the impaired membranes of cancer, and in Mg deficiency

Over 300 different enzymes systems rely upon magnesium to facilitate their catalytic action, including ATP metabolism, creatine-kinase activation, adenylate-cyclase, and sodium-potassium-ATPase.

Magnesium has an effect on a variety of cell membranes through a process involving calcium channels and ion transport mechanisms.

Magnesium is responsible for the maintenance of the trans-membrane gradients of sodium and potassium.

Magnesium chloride, when applied directly to the skin, is transdermally absorbed and has an almost immediate effect on chronic and acute pain.

 

Magnesium Oil

Pure USP grade magnesium chloride (MgCl2)  12 ounce

Directions for Use:
It is recommended to apply after a shower or bath. Apply onto your skin, massage and leave. Or add some to your daily bath for a soak of at least 20 minutes. Let dry and do not rinse it off. If irritation occurs when applied on your skin, dilute 50% with Prill Water.

For healing and maintaining oral health, apply to your tooth brush, teeth, gums and under your tongue. Even discoloration of teeth can fade. It is effective with abscesses.

Magnesium Oil can be taken internally. As a salt substitute it can be sprayed onto foods. A little amount mixed in fruit juice takes away the sour taste.

Restore Vital Magnesium and Trace Sea Minerals

  • Improve the overall appearance of your skin
  • Help chelate toxins from your body
  • Relax sore and aching muscles
  • Leaves skin soft, supple and hydrated

Magnesium oil can help alleviate joint pain & stiffness.
And it’s also an excellent treatment for skin conditions such as psoriasis and resistant skin rashes.

Soften and smooth wrinkled skin, fade age spots and nourish sun damaged skin. Used as a massage oil in physiotherapy and chiropractic applications.

And it’s also a wonderful food enhancer and a magical dental spray.

Spray on any area of concern as often as desired, to enhance your vitality and reverse the effects of aging, by stimulating regeneration.

 Magnesium Gel

Pure USP grade magnesium chloride (MgCl2)  and seaweed extract 12 ounce

Transdermal Magnesium Gel leaves your skin soft, supple & hydrated, and your hair silky. Magnesium Gel will enhance any skin care product for women and men. Simply add Magnesium Gel to your moisturizing lotion & cream, massage oil, shampoo, conditioner, shaving gel or lubricant.

The added seaweed extract provides trace minerals from the sea, and is an excellent chelator for pulling radioactive toxins (such as iodine-131) from your body.

Directions for Use:
Apply Magnesium Gel (full strength) to your skin and hair, to restore lost minerals due to aging.

Mix 1 part shampoo with 1 part Magnesium Gel and lather as usual.
Before styling, you can apply Magnesium Gel full strength to your hair, for added control and a natural appearance.

After bathing or showering, apply to your skin (anywhere), then let dry. Later you can rinse it off any excess, our body will have absorbed the magnesium it needs.

Massage Magnesium Gel into your skin (anywhere) to relieve stress & tension. You can blend your Magnesium Gel and Magnesium Oil with essential oils, or with Coconut Oil for an exotic massage oil.

Note:
Magnesium Gel may affect synthetic hair colors, or may cause original hair color to return!


Many Research Studies, worldwide, have focused on the use of Topical Magnesium and symptoms of Magnesium Deficiency:

Hypocalcemia is a prominent manifestation of magnesium deficiency in humans (Rude et al., 1976).

Mild degrees of magnesium depletion significantly decreases the serum calcium concentration (Fatemi et al., 1991).

Role of magnesium and potassium in the pathogenesis of arteriosclerosis.  Magnesium. 1984;3(4-6):226-38. Studies of the influence of magnesium deficiency on arteriosclerosis include its effect on the initial lesion, altered metabolism of elastin, proliferation of collagen, calcification, lipid metabolism, platelet aggregation and hypertension. Magnesium and potassium metabolism are closely related and magnesium is required for maintaining the level of cellular potassium. Magnesium deficiency could therefore contribute to accumulation of vascular lipid. Magnesium and potassium depletion have also been reported in diabetes and the vascular implications of this should be considered.

Postepy Hig Med Dosw (Online). 2007 Oct 8;61:548-54.  Magnesium deficiency causes many disorders, including impairment of immunity. Clinical observations show the beneficial effect of topical and oral administration of magnesium salts in patients with skin allergy. All the presented data point to an important role of magnesium in allergy reactions.

Altern Med Rev. 2006 Dec;11(4):294-329. Peripheral neuropathy (PN), associated with diabetes, neurotoxic chemotherapy, human immunodeficiency virus (HIV)/antiretroviral drugs, alcoholism, nutrient deficiencies, heavy metal toxicity, and other etiologies, results in significant morbidity. Conventional pain medications primarily mask symptoms and have significant side effects and addiction profiles. However, a widening body of research indicates alternative medicine may offer significant benefit to this patient population. Alpha-lipoic acid, acetyl-L-carnitine, benfotiamine, methylcobalamin, and topical capsaicin are among the most well-researched alternative options for the treatment of PN. Other potential nutrient or botanical therapies include vitamin E, glutathione, folate, pyridoxine, biotin, myo-inositol, omega-3 and -6 fatty acids, L-arginine, L-glutamine, taurine, N-acetylcysteine, zinc, magnesium, chromium, and St. John’s wort. In the realm of physical medicine, acupuncture, magnetic therapy, and yoga have been found to provide benefit. New cutting-edge conventional therapies, including dual-action peptides, may also hold promise.

Thromb Res. 2000 Jul 1;99(1):61-9. Intravenously and topically applied magnesium in the prevention of arterial thrombosis: Topically applied Mg significantly decreased the maximum thrombus area, without any increase in S-Mg level (p<0.05). In conclusion, topically as well as intravenously infused Mg reduce arterial thrombus formation in this in vivo rat model without compromising haemostasis.

 

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Magnesium Book

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Transdermal Magnesium Therapy

by Mark Sircus (Author), Adam E Abraham (Editor)

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Trasndermal Magnesium 300 page book

Trasndermal Magnesium 300 page book

A comment: “The concept of Transdermal Magnesium delivery is new to most people. This means soaking in a magnesium “oil” or spraying it on the body for more complete absorption. The subject peaked my curiosity because I suffer from Chronic Lyme disease and recently read that one of the major nutrients being drained from all Lymes sufferers IS magnesium..

“All I can say is that this book is a whole new concept….and most people would never on their own figure out that their health problems could possibly be linked to low magnesium levels…but take away just this one concept from this book. If you are truly ultra deficient in magnesium, the irony is that you can no longer effectively absorb magnesium from oral supplementation.

“This leaves people like me walking around deficient, with muscular and neuro issues and no amount of
magnesium that I ingest is helpful anymore.  The Transdermal concept is this: It’s magnesium oil…Not really oil but a liquid that has been extracted from sea water where the magnesium has been concentrated. Spray magnesium “oil” on the skin and miraculously, it’s absorbed. Magnesium levels go up in the body…The book cites a doctor who had diabetes and could not absorb magnesium until he took massive doses for a whole year…The transdermal approach is far quicker…can be accomplished with even a foot bath…or the magnesium oil can be put in a bathtub and you literally soak the magnesium into your body.

“I’m not saying this is a Lyme disease cure….but it doesn’t take much to read a small list of magnesium
deficient conditions to find the average person seriously low. We’ve been told to take lots of calcium.

“Read this book Transdermal Magnesium Therapy and understand why the concept isn’t completely understood…Magnesium relaxes the muscles and calcium tightens the muscle. Ever hear of muscle “spasm’? How about low magnesium being responsible….Not sleeping well? Magnesium is required to get calcium into the body properly. Finding calcium added to everything we eat…orange juice, cereals and suddenly, it’s easy for everyone to be overly calcified and very low in magnesium..

Transdermal Magnesium comes from the ocean

Transdermal Magnesium comes from the ocean

“This book — Transdermal Magnesium Therapy — was a major eye opener for me….I really believe it should be required reading for doctors and people suffering from everything like PMS, high blood pressure, aches, pains, headaches…to the really difficult to treat issues like mine.. chronic Lymes which has become neurological and painful in my muscles and nerves. I have only used the magnesium oil for a few days….but what I learned in this book really was profoundly important. I have seen slight relief but I think this is going to take a few months before I can say for sure that I’ve made progress.

“I recommend this Transdermal Magnesium Therapy VERY highly! And if there were more stars to attribute to this book, I’d gladly go higher than 5 that Amazon has!”

—————

“Wow! This is the book to read if you are interested in transdermal magnesium therapy. I had read most other books on magnesium. I took oral magnesium supplements and felt good. Then, someone gave me a copy of this book. Based on Dr. Sircus’s discussion, I tried ocean minerals magnesium oil derived from seawater, and ancient minerals magnesium oil derived from seabed desposits. They worked equally well. I then discovered that to lessen itchiness or stingyness, you can use the oil in a bath or footbath. Or you can put the oil into your favorite lotion or make your own lotion with equal parts magnesium oil, coconut oil, and aloe vera gel. I wish I had known about magnesium oil a long time ago, but I am extremely grateful that Dr. Sircus wrote his book. I recommend this book to anyone–because magnesium oil can help everyone. Thank you, Dr. Sircus!”

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Cell Mg Magnesium Gel

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celgel_smCell Mg Magnesium Gel

Why Does the body need magnesium?

Book Review: by Pam Taylor, L.M.P., who has over 24 years experience in the holistic field as a therapist, Reiki and Laser Reiki Master, consultant, instructor, author, and editor.
“Transdermal Magnesium Therapy”, by Dr. Mark Sircus, Ac., O.M.D. (hon.)

“Magnesium is the single most important mineral for maintaining proper electrical balances and facilitating smooth metabolism in the cells.”

Internet research further states that… Magnesium is necessary for Critical Life Support (Advanced Cardiac Life Support · Clinical Multimedia Library · Hospitalist Training … Magnesium Low – Critical. Your patient has a critically low magnesium –Give IV therapy …)

Magnesium is a natural mineral nutrient compound sourced from evaporated sea water, or in this case of the CELL MAG Body Gel, it is from the Dead Sea. According to Dr. Mark Sircus, magnesium chloride is treasured for its ability to promote health, wellbeing, increase vitality, treat numerous deficiencies that may lead to a disease, combat the aging process and fight infections with its anti bacterial / anti fungal properties.

Magnesium chloride is used by the body to keep calcium in the bones and teeth rather than around the joints and in the soft tissues, we need a steady supply of transdermal magnesium – (Absorbed through the skin.)

Magnesium is  not only is it harmless for tissues, but it also greatly increases leukocyte activity and phagocytosis, the destruction of pathogenic microbes. Book by Bryan Rosner, Julie Byers, James Schaller … – 2007 – Health & Fitness – 367 pages
The doctor tested many substances and discovered that a magnesium chloride … increasing leukocyte activity and phagocytosis (destruction of microbes).

It has also been found to have beneficial effects in cancer therapy by helping 300 body functions that keep a person’s immune system working better as researched in Dr. Mark Sircus’ book. In all cases researchers report that magnesium chloride gave much better results than other magnesium compounds.

We see how essential magnesium is to the normal function of the cardiovascular and nervous systems as well as in over 300 enzyme reactions and in energy production as reported from Dr. Mark Sircus.

The word is spreading about magnesium, the biggest, most important mineral component to human health ever to be so profoundly ignored by modern medicine.

However, the attitude about magnesium is changing by education.

People are learning from Dr. Mark Sircus and his book, and in many cases, telling their doctors — most don’t listen — about new intake options that have always been available but are now known to be effective. Heading the list of new modalities is topical mineral intake made practical by the availability of reasonably-priced magnesium chloride in liquid form. You just rub or spray it on your skin for easy adsorption.

This wonder nutrient is essentially evaporated sea water where the preponderance of salt (NaCl) has been removed through crystallization. We have both Sea water Magnesium and the Dead Sea ancient mineral Magnesium chloride at this website.

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